Psychological trauma usually afflicts someone who has experienced a very sad, frightening, or life threatening event. Psychological trauma can sometimes heal by itself over time. But if not, here are some ways to overcome trauma so that life can move on. A person who experiences a traumatic event usually feels prolonged shock, fear, sadness, and excessive anxiety. The reaction of each person will be different when faced with traumatic events, even though things experienced are similar. There are people who can respond to it well, but some also lead to psychological disorders, such as depression and post-traumatic stress disorder (PTSD). Therefore, people who experience a traumatic event are advised to consult with a psychiatrist or psychologist, so that the incident does not leave a deep psychological trauma. How to Overcome Psychological Trauma Each person's reaction to psychological trauma varies. Some things can improve by themselves, some are settled for a long time. If l