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Important Ways to Overcome Trauma to Know

Psychological trauma usually afflicts someone who has experienced a very sad, frightening, or life threatening event. Psychological trauma can sometimes heal by itself over time. But if not, here are some ways to overcome trauma so that life can move on. A person who experiences a traumatic event usually feels prolonged shock, fear, sadness, and excessive anxiety. The reaction of each person will be different when faced with traumatic events, even though things experienced are similar. There are people who can respond to it well, but some also lead to psychological disorders, such as depression and post-traumatic stress disorder (PTSD). Therefore, people who experience a traumatic event are advised to consult with a psychiatrist or psychologist, so that the incident does not leave a deep psychological trauma.

How to Overcome Psychological Trauma

Each person's reaction to psychological trauma varies. Some things can improve by themselves, some are settled for a long time. If left unchecked, trauma can disrupt your life. If you experience psychological problems like this, here's how to deal with trauma you can do:

  • Focus on the important things

    • When dealing with psychological trauma, focus on what really needs to be done in your daily life, so you can save physical and emotional energy.

  • Return to routine and take care of yourself

    • Eat healthy foods, get enough sleep, exercise regularly, and do various other things to keep your body functioning properly. In addition, try to do things that you like, to relieve stress. Activity can help divert your mind and overcome trauma.

  • Calm yourself by breathing in

    • When anxiety, stress, anger or anxiety appear, try to breathe deeply several times so you can think clearly and become calmer. You can also try meditation to help calm the mind.

  • Don't make big decisions

    • Avoid making big decisions in life when your emotions are still high and unstable. Wait until everything's quiet, so you can think more rationally.

  • Do not blame yourself

    • Guilt, shame, anger, disappointment, sadness, and self-pity prolonged, it will only become a disease for yourself. Accepting what happened can simplify the process of recovery from trauma.

  • Seek help for recovery

    • If you cannot deal with the trauma yourself, seek help. You can talk to friends or family, consult a psychologist or psychiatrist, or visit a community organization that specializes in consulting specifically for trauma sufferers.
Basically trauma will cause various unpleasant feelings. This is indeed natural. However, immediately do a variety of ways to overcome the trauma experienced, so that you are not always haunted by events that have passed. Let the sad times pass and do not allow the adverse effects of these events to damage your future. If after experiencing a traumatic event, you find it difficult to go about your daily activities, have difficulty concentrating, have trouble sleeping, experience drastic mood changes such as depression, come up with suicidal thoughts, or feel excessively anxious, then it's time to consult a psychiatrist or psychologist.

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